Tips for Staying Active

Glo (15 Days FREE)

  • With over 4,000 classes from beginning yoga to pilates to conditioning, Glo.com has a wide variety of offerings, courses and teachers to bring yoga into your home practice. They have also just launched a community platform where members can connect to discuss topics such as nutrition and mental health. Learn More

Down Dog App (Free Until May 1st, and July 1st for Healthcare Workers, Students and Teachers)

  • The Down Dog team are making their suite of workout apps free through April 1st. This includes Down Dog, Yoga for Beginners, HIIT, Barre and 7 minute workout. Learn More

ClassPass (Free On-Demand)

  • ClassPass’ global fitness membership may be temporarily out of commission, but they’ve offered unlimited access to their archive of 2,000 free video and audio workouts. That should help us burn things out. Learn More

Tips for working at home with ideas for the latest tech strategies, furniture & gadgets can be found here

  • From tech strategies to staying sane during this pandemic, you’ll want these tips and tricks to being as productive as possible. Learn More

Ideas for staying Healthy and Active at Home

  • It’s easy to use this time at home to binge watch shows or scroll through social. Instead use this time wisely to connect with the family and get them moving. Learn More

Stretches for Exercise and Flexibility:

  • While you’re at home, it’s important to keep moving. Stretching is an important part of physical activity. Use these recommended stretches before you work out and to stay flexible. Learn More

Balance Excercises:

  • Balance exercise is one of the four types of exercise along with strength, endurance and flexibility. Ideally, all four types of exercise would be included in a healthy workout routine, and AHA provides easy-to-follow guidelines for endurance and strength-training. Learn More

Create a Circuit Home Workout Infographic:

  • Circuits can be a great way to work out without any extra equipment. Use these tips to create your at-home workout routine. Learn More

Get Out and Walk:

  • As long as you are practicing proper social distancing, who says you have to be stuck indoors? Find out why walking is one of the easiest and beneficial activities you can do. Learn More

Daily Tips to Keep Your Family Active:

  • Looking for ideas to mix up your family’s physical activity routine? Check out this page for 30 tips to keep your family active Learn More

How to Move More Anytime, Anywhere:

  • Use these tips to combine exercise with other activities so you can stay active, wherever you are. Learn More

How to Get Your Family Active:

  • Research shows active parents raise active children. Try to make fitness a priority during this time when the family is practicing social distancing. Learn More

25 Ways to Get Kids Moving at Home:

  • Running out of ideas to get yourself and your kids moving? Try one of these 25 ways to get moving at home! Learn More

Work out for FREE with Chris Hemsworth for the next 6 weeks!:

  • Get fit, strong & happy with Chris Hemsworth’s app. Healthy recipes plus HIIT, boxing, Pilates, strength training & more! Learn More
Healthy Family